Templates
SVEN

Elevate · Classes

Find your kind of strong.

Six training formats. One floor. Find your rhythm, bring your starting point and let a coach take it from there.

01 / 45 min

Build your foundation

Strength

Controlled lifts, clear coaching and room to progress. Barbells and dumbbells, with options for your starting point.

Coach-led · Options for every level

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02 / 30 min

Short rounds. Full focus.

HIIT

Timed intervals with battle ropes, bodyweight and a little friendly encouragement. Work hard, recover, go again.

Coach-led · Options for every level

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03 / 45 min

Find your next gear

Cycle

A coached indoor ride with climbs, sprints and a soundtrack worth turning up. You choose the resistance.

Coach-led · Options for every level

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04 / 40 min

Technique before power

Box

Footwork, pads and bag work. Learn the combinations, find the rhythm and finish with a clear head. No sparring.

Coach-led · Options for every level

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05 / 40 min

Make room to move

Mobility

Slow movement, active stretches and breath-led recovery. A quieter session to complement the work you do on the floor.

Coach-led · Options for every level

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06 / 50 min

Go the distance

Conditioning

A full-body circuit with carries, rowing and steady-paced intervals. Build a rhythm you can sustain, alongside the team.

Coach-led · Options for every level

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Make your next move

Less thinking. More training.

Meet your coach, choose your class and take it one session at a time.

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